- Increased lifespan
- anti-aging benefits
- reduced insulin sensitivity
- boosted muscle endurance
- weight loss
- deeper sleep
- improved energy levels—are you intrigued yet?
Enter NMN, the superstar molecule that’s making waves in health circles. But who are you, you magnificent thing? What exactly are you, and does the science back up your claims?
Let’s dive in!
First things first: What is NMN?
NMN, short for *nicotinamide mononucleotide*, is a molecule found in all living organisms. It's the direct precursor to NAD (nicotinamide adenine dinucleotide), which is as essential to life as air and water. Think of NMN as the spark that keeps the generator running, while NAD is the generator itself. And trust me—without this dynamic duo, our cells wouldn’t function nearly as well.
So, why should we care about NAD?
NAD is like the ultimate multitasker. It helps convert food into energy and is critical for maintaining the health and integrity of our DNA. Imagine NAD as a fleet of soccer moms, shuttling electrons around your cells to keep everything running smoothly. Less NAD means fewer players in the game, and you can bet there will be fewer goals scored. And that’s a problem because NAD levels naturally decline as we age, leading to less efficient cellular repair and energy production.
What does the science say about NMN?
Here’s where it gets exciting: supplementing with NMN boosts the body’s production of NAD, and studies in mice show an impressive 20% increase in lifespan. Yep, you read that right. In some instances, it’s turned what would be a 60-year-old mouse back into a spry 30-year-old!
Now, let’s talk age—not just how many times we’ve spun around the sun, but biological age. Your biological age reflects how well your body and cells are holding up. In the mouse trials, NMN didn’t just add more years to their life; it made them younger. And who wouldn’t want that?
What about humans?
Well, here’s the catch—human studies are still catching up. It’s tricky to study humans, especially for nutrition and supplements, because we have so many variables in our lives compared to a mouse in a lab. But there are some promising findings! Research shows NMN may improve blood sugar regulation and muscular endurance in humans—both key indicators for long-term health and vitality. Oh, and Harvard’s own David Sinclair the renowned scientist (currently 49) claims NMN supplementation has knocked two decades off his biological age. He boasts of having the lung capacity, cholesterol, and blood pressure of a young adult, plus the heart rate of an athlete. If that’s not a ringing endorsement, I don’t know what is!
Is NMN the real deal?
Anecdotally, it’s looking promising. NMN seems to be absorbed by the body quite well when taken as a supplement, which is a good sign for all of us looking to turn back the clock. However, more human research is definitely needed. But hey, when science meets something this exciting, it’s worth keeping an eye on.
At Jivita, we’re all about unlocking that next level of vitality—and NMN might just be the key. Curious to try it for yourself? We’ve got you covered. Ready to step into a new chapter of energy and longevity? Jump on board the NMN train and let’s see where it takes us!
