Changing Habits - Lab to Table - Cyndi O'Meara

LAB TO TABLE. Food used to be grown on a farm. Now it’s made in a lab.

Cyndi O’Meara, Australia’s leading nutritionist, presents Lab To Table, an insightful book revealing the truth about food, how it’s produced and marketed and the hidden ingredients within.

Gone are the days of being able to blindly trust that what we eat is actually good for us. Savvy marketers have fed us a “diet of misinformation” that has manipulated us into thinking we are eating more healthfully than we truly are. The result? An overweight, undernourished and unhealthy population.

In Lab to Table, Cyndi reveals the truth behind the food industry’s deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating.

Understand the value of health through nourishing foods grown in nutrient-dense soils, fresh from the farms and onto our plates. Compare this way of eating with the effects of chemically produced foods created in a laboratory, heavily processed with synthetic additives, colours and preservatives.

Cyndi says: “This book is more an education than a diet. It’s about rediscovering the good health and high energy levels that your body is capable of. This is not a revolutionary diet, it’s an evolutionary diet. This way of eating has been around for thousands of years and our bodies thrive on it.”

Catherine completed the Functional Nutrition course through The Nutrition Academy, the Changing Habits education program. This is co-ordinated by Cyndi O’Meara, the founder of Changing Habits. After being shown first-hand, the depths and passion Cyndi puts into every ingredient and process behind each product, this was one of the first brands we brought on board.

We have total trust in everything that Cyndi stands for and love the Changing Habits’ mission – to be the most authentic, innovative and impactful whole food company.
Each moment of Cyndi’s journey, that she so gorgeously shares, brings light to the scary truths of the industry. We admire her level of commitment to facilitate change so that we can devour delicious and healthy whole foods