Anna's Wild Yam Cream (Her) Menstrual & Menopausal Symptoms 100g

Traditionally used in Western Herbal Medicine to relieve menstrual pain and spasms and help reduce occurrence of menopausal symptoms.

Directions: 

For external use only. As directed massage well into chest, neck, breasts, abdomen, inner arms & thighs, these are areas of the body where the cream is particularly well absorbed. Select one location for each application.                                       

Dosages:                                    

For Menstrual Pain and Spasms symptoms: Counting the first day of your period as Day 1, commence applying 1/8 of a 5 ml teaspoon (625 mg) am and pm from Day 5 to Day 18, then increase to 1/4 of a small 5 ml teaspoon (1.25 g) from Day 19 to Day 28 stopping on Day 28. Stop the use of the cream again on Day 1 and recommence on Day 5.

For Peri and Menopause symptoms:

Counting the first day of your period as Day 1, commence applying 1/8 of a 5 ml teaspoon (625 mg) am and pm from Day 7 to Day 20 and then increase to 1/4 of a 5 ml teaspoon (1.25 g) from Day 20 to Day 28. Stop the use of the cream again on Day 1 and recommence on Day 7.