How to Eat, Move and Be Healthy! by Paul Chek
HOW TO EAT, MOVE AND BE HEALTHY!
Paul Chek’s book "How to Eat, Move and Be Healthy!"reveals life-changing research and tackles controversial topics while providing practical suggestions for achieving your peak vitality. It contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.
The second edition features the essential components of the" Last 4 Doctors You’ll Ever Need".
Plus updated Zone Exercises!