Paul Chek

How to Eat, Move and Be Healthy! by Paul Chek

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Paul Chek’s book "How to Eat, Move and Be Healthy!"reveals life-changing research and tackles controversial topics while providing practical suggestions for achieving your peak vitality. It contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.

The second edition features the essential components of the" Last 4 Doctors You’ll Ever Need".

Plus updated Zone Exercises!


Since it was first published in 2004…

Paul Chek’s book "How to Eat, Move and Be Healthy!" has had a profound impact on hundreds of thousands of peoples' lives across the world.

It has been responsible for tens of thousands of people changing the way they look at their health and the health of their families.

It has inspired many people to change careers and pursue a life as a CHEK Practitioner – learning from Paul Chek’s unique education system.

And it has caused ripples throughout the health and medical industries, leading many “traditionally” trained medical practitioners to question some of the advice they have been giving to their own patients.

Now this critically-acclaimed book has been revised and updated with a second edition!

If you’re searching for grounded information on how to live and breathe a holistic life, look no further. Paul Chek has you covered: from food, movement, mindset and meditation, as well as suggestions on how to reduce your toxic load in and around your home.

Arguably one of the catalysts for Jivita’s birth, Paul invites you on a journey to think for yourself and discover your truths, your own way. A wonderful experience of coming back home, finding your true potential and living a connected life.